What is holistic nutrition?

There are general nutritional guidelines and recommendations that may apply for most people, such as choosing organic foods, eating grass fed beef, eating fresh produce, drinking plenty of water, eating as much raw food as possible, and eliminating sugars, grains, processed foods, preservatives, additives, artificial sweeteners, etc. from one’s diet. However, holistic nutrition goes beyond generalities to account for the reality that every individual has a unique constitution, and consequently unique demands and requirements. Mind, body, spirit and environment are considered. Using holistic nutrition, Clara guides you to meet your nutritional demands primarily with foods.  When diet recommendations alone are not enough, the use of supplements is advised. Appropriate nutrition and healthy lifestyle practices will allow for the success of homeopathic and/or Bowen treatment, whenever required.